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Tuesday, August 28, 2018
FOOD FOR THOUGHT

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We are what we eat which is why a nutritious diet is more important than ever. Eating clean when you’re strapped for time isn’t always easy, but these simple additions to your diet can make all the difference.     

WELLECO
THE SUPER ELIXIR™ ALKALIZING FORMULA TRIAL
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EAT MORE ALKALINE FOODS

Eliminating “bad” foods such as sugars and desserts can be difficult, so balance out the nasty effects on your body by introducing more alkaline foods. “The idea is to create the optimal pH balance in the body because an acidic environment harbours disease and can be blamed for low energy, weight gain and digestive problems. An alkaline diet involves eating lots of leafy greens, vegetables and nuts,” recommends Elle Macpherson, Co-Founder of WelleCo.

 

HAVE MORE PROBIOTICS

Health experts stress continue to stress the importance of gut health and its role in aiding digestive and overall well-being. “Probiotic foods like sauerkraut and kimchi help boost gut health. Studies show that people with a healthier microbial profile in their gut have a better fatty acid profile in their skin,” says Carla Oates, Founder of The Beauty Chef.

 

 

 

THE BEAUTY CHEF
PROBIOTIC SKIN REFINER

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DRINK YOUR VEGETABLES

Vegetables are a great source of nutrients and vitamins, but not everyone loves them. A vegetable juice will fill you up while providing you with all the goodness the body needs. “I am a big believer in vegetable juicing, which I try to do three times a day. I include garlic, turmeric, ginger, romaine lettuce, coriander, parsley, cucumber, sprouts and a whole lemon,” says Macpherson.

 

 

HAVE MORE FIBRE

Fibre helps clean the bowels and move waste out of the body while nourishing the gut. “Eat more fruits and veggies which are high in soluble fibre which helps attract water and keep you feeling fuller for longer. Insoluble fibre - found in unpeeled fruits and vegetables, wholegrains and flaxseeds - is what helps to keep things moving along,” says Oates.

 

 

 UP YOUR FAT INTAKE

For years fat had a bad reputation, but now experts are uncovering its numerous benefits including improved brain performance. “Make sure you choose the right fats such as premium olive oil and sardines which are packed with omega-3 fatty acids,” says Macpherson.



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